Services
Click each service to learn more.
Anxiety
In massage therapy, I use a variety of techniques to suit your individual needs.
Trauma & PTSD
As an experienced chiropractor, I’ll help you cope with daily aches and pains.
Depression
Physiotherapy is a dynamic and pro-active approach to your physical rehabilitation.
Chronic Illness
Physical therapy can help ease the discomforts associated with pregnancy.
Anxiety
As a therapist, my approach to anxiety therapy is tailored and empathetic. I begin with a thorough assessment to understand each client's unique experiences with anxiety. Building a trusting relationship is crucial, allowing for open communication. I primarily use Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients challenge negative thoughts and manage their physiological responses. Where appropriate, exposure therapy is incorporated. I also emphasize a holistic view, considering lifestyle factors like diet and exercise. The goal is not just to manage anxiety, but to empower clients, adapting the therapy as needed to ensure its effectiveness and relevance to their individual journey.
Trauma & PTSD
For trauma and PTSD therapy, my approach is compassionate and individualized. The therapy begins with a detailed assessment to understand the client's specific trauma history and symptoms of PTSD. Establishing a strong, trustful relationship is essential, enabling clients to feel safe while sharing their experiences. Mindfulness and grounding techniques are integral in assisting clients with managing flashbacks and emotional dysregulation. However, the therapy's scope extends beyond mere symptom management; it is a holistic, empowering journey. My goal is to enable clients to reclaim agency over their lives, continuously adapting therapeutic strategies to best support their individual paths toward healing and resilience.
Depression
In treating depression, my approach is nurturing and tailored to each client. It begins with a thorough assessment to understand the individual's unique experience with depression. Central to the therapy is building a strong, empathetic relationship, ensuring a supportive environment for clients. Techniques like Cognitive Behavioral Therapy (CBT) and mindfulness are key, helping clients navigate negative thought patterns and manage difficult emotions. The focus is not just on symptom relief but on empowering clients towards self-efficacy and hope. The therapy continuously adapts to meet their changing needs, guiding them on their path to mental wellness and recovery.
Chronic Illness
In therapy for chronic illness, my focus is on empathy and personalization. I start with a thorough assessment to understand the impact of the illness on the client's life and mental well-being. A key aspect is creating a strong, supportive relationship, offering a safe space for discussing challenges. Techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based (MBCT) are employed to help manage the psychological effects and stress related to chronic illness. The goal is to empower clients, equipping them with strategies to improve resilience and quality of life, while continuously adapting the therapy to meet their changing needs and support their journey towards holistic wellness.
Anger Management
In my approach to anger management therapy, I emphasize understanding and practical strategies. The process begins with a comprehensive assessment to identify the root causes of anger and its triggers in the client's life. Central to the therapy is building a trusting and supportive relationship, providing a safe space for clients to explore and understand their emotions. Key techniques include Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns, and practical skills training for emotional regulation and communication. The focus is on empowering clients with tools to effectively manage their anger, improving their interactions and overall well-being. The therapy is adaptive, evolving with the client's progress, and aimed at fostering long-term, positive changes in how they handle anger.
Grief
In grief counseling, my approach is centered around compassion and individual adaptation. The therapy begins with a sensitive assessment to understand the depth and nature of the client's loss and their unique grieving process. Establishing a trusting, empathetic relationship is crucial, creating a space where clients can openly express their sorrow and memories. I utilize supportive counseling techniques to help clients navigate their complex emotions and work through the stages of grief. Mindfulness and coping strategies are also incorporated to assist with managing overwhelming feelings. The focus of the therapy is to provide a healing, supportive journey, empowering clients to find a renewed sense of purpose and resilience while honoring their loss. The therapy adapts to each client's personal experience and pace, supporting their path through grief towards eventual healing and acceptance.
Compassion Fatigue
In treating compassion fatigue, my approach is nurturing and proactive. The therapy begins with identifying the signs and sources of compassion fatigue in the client's professional and personal life. Establishing a supportive and understanding relationship is vital, enabling clients to share their experiences without judgment. I focus on strategies like Cognitive Behavioral Therapy (CBT) to address negative thought patterns and promote healthier coping mechanisms. Mindfulness and self-care practices are also integral, helping clients to balance their empathy with personal well-being. The aim is to empower clients with tools for resilience and self-compassion, adapting the therapy to their specific needs and helping them maintain their capacity for empathy while protecting their own mental health.
Aging
In therapy for aging, I focus on the unique transitions and challenges of this life stage. The process starts with an in-depth assessment to understand the impacts of aging on the client's life. A key element is forming a strong, empathetic bond, creating a supportive environment for discussing age-related changes. Techniques are tailored to address cognitive shifts, physical health issues, and changes in social roles. The goal is to empower clients, helping them find fulfillment and adapt to aging with resilience and dignity. The therapy adapts to each individual's evolving needs, supporting their journey through aging with understanding and a focus on well-being.
Life Transitions
In therapy for life transitions, I offer a supportive and tailored approach to help clients navigate significant changes. The process starts with understanding the specific transition and its effects on the client's life. Establishing a trusting environment is key, allowing clients to express their feelings about these changes. I employ various counseling techniques to assist clients in adapting, building coping skills, and enhancing resilience. The goal is to empower clients to see transitions as growth opportunities, equipping them with the tools and mindset to embrace new life chapters confidently. The therapy adapts to each client's unique journey, guiding them towards a positive and constructive adaptation to life's changes.
Self-Esteem
In self-esteem coaching, my focus is on empowerment and identifying personal strengths. The coaching begins with assessing areas of low self-esteem to understand underlying causes. A supportive and affirming environment is essential, enabling clients to safely explore and shift their self-perceptions. I employ strength-based and positive psychology techniques to help clients recognize their abilities and foster a positive self-image. The goal is to develop practical skills for self-affirmation and confidence, with coaching tailored to each individual's journey. Ultimately, the aim is guiding clients towards improved self-esteem and a more fulfilling life.
Relationship Issues
In counseling for relationship issues, my approach emphasizes enhanced communication and understanding between partners. The process starts with assessing the relationship's dynamics and challenges. Creating a respectful and neutral environment is crucial, allowing both partners to feel heard. The focus is on improving communication, addressing conflict resolution, and exploring underlying issues. The goal is to foster mutual understanding and collaboration, helping partners build a stronger, healthier relationship. Counseling is tailored to each couple's unique needs, guiding them towards a more harmonious and fulfilling partnership.
Medical Professional Stress
In counseling for medical professionals dealing with stress, I offer a specialized and empathetic approach. Acknowledging the unique pressures of healthcare, the counseling focuses on identifying specific stressors and challenges. It's crucial to provide a confidential, supportive space for professionals to share their experiences. Strategies like mindfulness, coping mechanisms for high-pressure situations, and work-life balance techniques are central. The aim is to equip medical professionals with tools to handle their demanding roles while maintaining well-being. The counseling is tailored to each individual, addressing the specific needs of those in the healthcare field.
My Service
Fees
Individual Session: $150
Sliding Scale: apply if you may be eligible
Acceptable Payment Options: American Express, Discover, Matercard, & Visa. Also accepting Cash, Checks, & Health Savings Account
